How Our Postural Habits Shape Our Bodies
If you believe good posture is all about sitting up straight, you may want to rethink your assumptions. There is much more to good posture than how you sit, and the implications of postural deficiencies go far beyond how you look.
Poor posture can impact every aspect of your life, and it is important to take your posture seriously. If your posture is less than optimal, pressure on your spine is increased, and that can result in chronic back pain and other dangerous complications. The truth is that posture influences not only how you look but how you feel, how you move and even how productive and happy you are.
Change Your Posture - Change Your Life
When you change and improve your posture, you can improve every aspect of your life. Changes in posture will directly impact the way your body moves, and that could have a profound influence on everything from athletic performance to interpersonal relationships.
On the other hand, deterioration in your once perfect posture could have a dangerous impact on your body and the way it moves. When your posture is poor or deteriorating, your body can suffer real physical changes. In extreme cases, postural deficiencies could even lead to a breakdown in your body, including the skeletal structures that give your back its strength and the joints that help you move comfortably through your daily life.
Use It or Lose It
When it comes to posture and quality movement, it is use it or lose it. You have probably heard this all before. Maybe you have even experienced deterioration in your muscle tissue after a long period of disuse.
If you want to see the impact of lack of movement, look no further than the obesity epidemic. Modern life encourages a sedentary lifestyle, one that revolves around desks and workstations instead of farms and plows. In some ways, modern man is an experiment in the use or it lose it principle, and the results are already very clear.
Our Bodies Work Best When They Are Working
The truth is that bodies, and the muscles that give them their power, work best when they are worked. That is why working out feels so good, and why playing sports provides such a great sense of satisfaction.
Bodies work best when they are working, and those workouts work best when they are coupled with periods of rest. By building these restorative periods into your workout routine, you can make exercise even more effective, and regular massage is a great place to start.
More Than Just an Indulgence
Massage therapy is more than just an indulgence, and it should be part of every person's life. Whether you work out every day, play sports on the weekend or sit behind a desk all day, ongoing massage therapy can soothe your aching muscles, improve your poor posture and alleviate the pain of everyday living.
To understand why good posture, healthy exercise and regular periods of rest and rejuvenation are so important, it is helpful to look at how our bodies move and respond to changes. Muscle weakness impacts much more than your appearance - weakness in your muscles can impact how you move, how you feel and how you perform at work and in the rest of your life.
When you suffer weakness in a group of muscles, your body tries to compensate, but that compensation can have harmful effects on the rest of your body. In order to compensate for those weak muscles, your body learns to change the way it moves, and those changes can take many forms.
If the muscles on one side of your lower back are weak, you may change the way you walk, putting more of your weight on the other side to compensate for the pain and weakness. That change in how you walk will then exacerbate existing joint pain or trigger new issues like arthritis and other inflammatory problems.
Compensation is Not the Answer
Your body wants to stay in balance, and it works hard to achieve that result. But the attempt to restore balance lost to poor posture, overwork and deteriorating muscles can have unintended consequences, including changes in your health, movement and overall fitness.
In the end, compensation is not the answer. If you have noticed changes in your posture, movement, gait and balance, it is time to get the help you need.
The problem could be relatively simple, requiring only a minor adjustment to your posture and the way you move your body. In some cases, the issue may be far more serious, such as a new misalignment of your spine triggering chronic back pain.
Identifying the Problem is the First Step
Whether the issue is ongoing back pain that defies an easy explanation, slouching posture you had previously put down to age or new issues that make working out more difficult, identifying the issue is the first step. Until you know what is wrong, it will be impossible to put it right.
Once the problem with your posture, balance and movement have been identified and quantified, you can start developing a plan to look and feel better. In many cases, soft tissue therapy will be part of that overall plan of improvement, and this form of massage can have enormous benefits for your muscles, joints, body and mind.
Effective soft tissue therapy has the power to improve your range of motion, making working out more comfortable and allowing your body to move more naturally. Regular massage can also soothe your aching joints, reducing the discomfort you feel every day and improving your muscle tone in the process.
In the end, good posture is about much more than how you sit in a chair. Your posture is a leading indicator of your overall health, and you should not simply assume that posture deteriorates with age. If you are not sitting up as straight as you used to, if you are not moving as comfortably as you once did, it is time to get help. And once you do, you will feel better than ever, so you can move freely and truly enjoy your life.